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Set the Global Sun Oven Out and Hope for the Best
Even with the uncertain weather we’ve been having I still managed to get some solar cooking done today. It was overcast when I got up but by mid morning the sun started peeking through the clouds and...
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Sun Oven Lentil Stew
Weight Watchers taught me that one of the best ways to avoid unwanted weight gain during the holiday season is to eat sensibly on the days surrounding the main event; essentially saving calories now...
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Sun Oven Kale, Sweet Potato, and Chickpea Stew
This fragrant vegetarian stew is perfect for dinner on a cold winter’s evening. Ingredients 1 tablespoon olive oil 1 onion, chopped 1 tablespoon grated peeled fresh ginger 1 clove garlic, minced 1/2...
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From Freezer to Sun Oven to Table in Under an Hour
This African inspired soup can be made with fresh squash and onions, and dry beans that have been soaked overnight. Using frozen, precut vegetables makes it super easy to toss in the Sun Oven on those...
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Hot Tacos, Cool Kitchen
Your kitchen will stay cool when you let this pork simmer in the Sun Oven, but be careful, it’s very spicy. Try making it with fewer chipotle peppers the first time, then if you like it hotter you can...
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Solar Stew
This stew can be served over cooked noodles or with a nice crusty bread. Like most stews, it’s even better the next day. Sun Oven Mediterranean Pork Stew Ingredients 1 1/2 pound boneless pork loin...
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Vegetarian Solar Stew with Kale
Adding kale towards the end of cooking boosts both the flavor and nutrients of this solar simmered stew. Sun Oven Curried Lentil Stew Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 leek,...
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Solar Meatball Stew
The spices in this stew are reminiscent of Northern African cuisine and go best with couscous, but it could also be served with a good, crusty bread or pasta. Solar Moroccan Style Meatballs...
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Solar Beans and Bacon
This stew is filling enough on its own but for a heartier meal add some grilled sausages. Either way, serve it with some good, crusty bread to soak up all the juices. Sun Oven Bean and Bacon Stew...
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Hungarian Style Solar Stew
Slow simmered solar stews are some of my favorite Sun Oven supper foods. Solar Pork Paprikash Stew Ingredients 1 tablespoon all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound pork...
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